Master Class Video Series
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BE WELL- Mental Health & Wellness for Dance Students with Jess Stafford
We are teaching in an unprecedented time where our dance student’s mental and emotional health are paramount, more so than ever. We are responsible for our dancers’ physical dance training as well as nurturing their overall well-being. This class will focus on integrating creative mindfulness techniques into your studio’s curriculum using fun, effective, age appropriate activities and exercises. Incorporating yoga, guided meditation, dance improvisation, choreography composition, breath-work, journaling, discussion, etc., class will provide tools and a template to maintain awareness of student well-being, creating a safe space for all.