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Pilates Joint Stabilizer
Before you attempt to lift, or push, or pull heavy loads, the major joints of the body must be stabilized.
Mark your calendar: 2027 registration opens Sept 15th. Get reminded HERE!
Before you attempt to lift, or push, or pull heavy loads, the major joints of the body must be stabilized.
One of a group of well known motivational writers is a man named Napoleon Hill. I have found his books extremely helpful not only for myself but also in my teaching. In our business, as in really any business we …
Summer is a great time to get out and about in your community for performances, demonstrations, lectures and workshops. We have for years, used the summer to build awareness about our school and the programs that we offer. Best of …
Over the years I’ve discovered that different dance studios have varying approaches to stretching. While most do require dancers to stretch, more often than not they ask students to do so prior to actually dancing and the amount of stretching …
Dancers spend a huge amount of time in front of mirrors looking at themselves critically. It’s rare for them to admire themselves or engage in positive self talk while they take class or rehearse. It’s more common for them to …
As teachers, we are constantly dealing with all types of personalities and issues that arise when young people are doing something as a group. Each age group has its own set of problems that need to be addressed from time …
Core training has recently become trendy, but it has actually been around for many years.The technique, which focuses and strengthens the pelvic floor and the transverse abdominal muscles, is one of the most beneficial aspects of spinal stability. In my …
All year long it seems that studio owners are on the run. Each day there’s a new set of challenges that can arise in the running of the studio and each day if you are also a teacher there are …
Core training has recently become trendy, but it has actually been around for many years.The technique, which focuses and strengthens the pelvic floor and the transverse abdominal muscles, is one of the most beneficial aspects of spinal stability. In my …
Before you attempt to lift, or push, or pull heavy loads, the major joints of the body must be stabilized.
On a scale from one to five, give a quick rating to the following questions;
In business, you will be from time to time faced with tough decisions, problems and issues. It may be about an employee, student or parent. Maybe it is a money issue or dealing with your landlord. How many times have …
There are a variety of ways to prevent injuries for dancers on pointe. Much of it is common sense but it is also helpful to have a checklist of things that are important for a dancer to remember when they …
Most dancers like the idea of having a good arabesque line but very often in their effort to produce this, the body becomes slightly distorted and out of line which thoroughly defeats their original purpose. So often the basic principles …
When people think about a dance teacher, I imagine that they think we just teach dance. Technique, steps and choreography all are part and parcel of what we do. But those of us who are involved in the industry know …
(Time management, goal setting and record tracking)