Pelvic Roll Exercise

Here is a terrific exercise for modern and can be used for your choreography by Tislarm Bouie

Intermediate Lyrical Jazz Combination

Angela DValda Sirico presents a pretty lyrical combination using a scarf as a prop

Beginner Jazz Combination

Here is a fun and happy routine for your beginner students by Steve Sirico

Afro Jazz Routine

Simone DePaolo present a fun and stylized afro jazz routine

Advanced Jazz Across The Floor

Steve Sirico presents a turn progression for your advanced dancers

Penchee Strengthening Exercise

Jessica Smith Epting presents a wonderful Penchee strengthening exercise

Knee & Hip Strengthening Exercise

Angela DValda Sirico presents a great exercise to help protect and strengthen your dancers knees and hips

How To Snake

Use this fun exercise to help to get your dancers to loosen up and expand their range of movement presented by Simone DePaolo

Beginner Across The Floor Afro Jazz

Simone DePaolo presents and fun and quick moving afro jazz progression your dancers will love

Advanced Turn Sequence

Get your dancers turning like a top with this fun and challenging turn sequence by Steve Sirico

Intermediate Hip Hop Combination

Here is a super Hip Hop combination by Tislarm Bouie that will have your dancers movin and groovin

Adagio At The Barre

Jessica Smith Epting presents a pretty adagio at the barre for your intermediate danceers

Advanced Jazz Across The Floor

Ponte Warm-Up Exercise Part III

Jesscia Smith Epting presents part 3 of this great series of warm-up exercises for your beginner pointe students

Lyical Turn Sequence

Here is a wonderful lyrical turn sequence to use in class or choreography by Angela DValda Sirico

Core Strenghtening

Steve Sirico presents a terrific exercise to build core strength and endurance.