How To Snake

Use this fun exercise to help to get your dancers to loosen up and expand their range of movement presented by Simone DePaolo

Intermediate Hip Hop Combination

Here is a super Hip Hop combination by Tislarm Bouie that will have your dancers movin and groovin

Advanced Turn Sequence

Get your dancers turning like a top with this fun and challenging turn sequence by Steve Sirico

Knee & Hip Strengthening Exercise

Angela DValda Sirico presents a great exercise to help protect and strengthen your dancers knees and hips

Penchee Strengthening Exercise

Jessica Smith Epting presents a wonderful Penchee strengthening exercise

Beginner Across The Floor Afro Jazz

Simone DePaolo presents and fun and quick moving afro jazz progression your dancers will love

Ponte Warm-Up Exercise Part III

Jesscia Smith Epting presents part 3 of this great series of warm-up exercises for your beginner pointe students

Adagio At The Barre

Jessica Smith Epting presents a pretty adagio at the barre for your intermediate danceers

Advanced Jazz Across The Floor

Lyical Turn Sequence

Here is a wonderful lyrical turn sequence to use in class or choreography by Angela DValda Sirico

Intermedaite Advanced Jazz Combination

Steve Sirico presents a fun and cool jazz combination that will get your students moving

Core Strenghtening

Steve Sirico presents a terrific exercise to build core strength and endurance.

Intermediate Jazz Progression

Steve Sirico presents a challenging jazz progression with turns, jumps and floor work

Intermediate Ballet Adage

Here is a pretty Ballet Adage your dancers will love by Angela DValda Sirico

Musical Theater Advanced Combination

Ricky Hinds is back with a fun and uptempo Musical Theater combination

Improving Split Exercise

Angela DValda Sirico presents a great exercise to help your students improve their splits