Penchee Strengthening Exercise

Jessica Smith Epting presents a wonderful Penchee strengthening exercise

Lyical Turn Sequence

Here is a wonderful lyrical turn sequence to use in class or choreography by Angela DValda Sirico

Advanced Jazz Across The Floor

Core Strenghtening

Steve Sirico presents a terrific exercise to build core strength and endurance.

Intermedaite Advanced Jazz Combination

Steve Sirico presents a fun and cool jazz combination that will get your students moving

Ponte Warm-Up Exercise Part III

Jesscia Smith Epting presents part 3 of this great series of warm-up exercises for your beginner pointe students

Adagio At The Barre

Jessica Smith Epting presents a pretty adagio at the barre for your intermediate danceers

Intermediate Ballet Adage

Here is a pretty Ballet Adage your dancers will love by Angela DValda Sirico

Musical Theater Advanced Combination

Ricky Hinds is back with a fun and uptempo Musical Theater combination

Pointe Warmup Part II

This great pointe series continues presented by Jessica Epting

Upper Back Strengthening Exercise

Angela DValda Sirico presents a terrific exercise for the upper back

Improving Split Exercise

Angela DValda Sirico presents a great exercise to help your students improve their splits

Teaching Hitch Kicks

Steve Sirico presents a wonderful way to teach hitch kicks

Intermediate Jazz Progression

Steve Sirico presents a challenging jazz progression with turns, jumps and floor work

Advanced Turn Sequence

Steve Sirico presents a unique turn sequence using different turns and jumps

Floor Barre Hip Rotation Exercise

Angela DValda Sirico presents a terrific exercise to help develop strength in hip rotation