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Master Class Video Series



Side and Front Aerial Workshop with Mandy Yip

Class includes: short discussion on strength and flexibility required for these skills; progressions to cartwheels with good technique; spotting cartwheels for safety and technique; one hand cartwheels with arm swing and transfer of weight; flying cartwheels; pop cartwheels; progressions to spotting side aerials; side aerial entrance and exit variations (where time permits); injury prevention will be a main focus on all skills.

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