How to Stretches the Hip Flexors

Here are some great stretches for your dancers focusing in on the hip flexors by Jessica Rizzo

How to Improve Your Students Tendus By Jessica Rizzo Stafford

Check out this great way to improve your students Tendus presented by Jessica Rizzo Stafford

Re-Imagine Contemporary Class and Choreography

Jessica Rizzo Stafford presents a great master class focusing on lesson plans for your contemporary classes from this past years Dance Teacher Web Virtual event!

Core Strengthening Exercises

Looking to improve your dancers core strength? Check out these 5 terrific exercises that will do the trick by Jessica Rizzo Stafford

Contemporary Warm-Up

Here is a great contemporary warmup you can incorporate into your class curriculum by Jessica Rizzo Stafford

Intermediate Advanced Contemporary by Jessica Rizzo Stafford

Lesson Plan Beg-Int Contemp by Jessica Rizzo Stafford

Teaching Tips During the COVID-19 Pandemic

DTW Cheif Blog Editor Jessica Rizzo Stafford shares some great teaching tips during this difficult time for all dance teachers

Choreography Composition-Spatial Design by Jessica Rizzo Stafford

Intermediate-Advanced Musical Theater Routine By Jessica Rizzo Stafford

Here is a great Musical Theater routine presented by Jessica Rizzo Stafford

Fosse Focus by Jessica Rizzo-Stafford

Beginner Muscial Theater Combination By Jessica Rizzo Stafford

Strengthening Lower Abdominals By Jessica Rizzo Stafford

Jessica Rizzo Stafford present a terrific exercise to help your students Strengthening their Lower Abdominals

Musical Theater Technique by Jessica Rizzo

Project C... Choreography Lab by Jessica Rizzo

Contemporary Concert Dance by Jessica Rizzo Stafford