There are a variety of ways to prevent injuries for dancers on pointe. Much of it is common sense but it is also helpful to have a checklist of things that are important for a dancer to remember when they are using pointe shoes. It is easy to forget and often dancers sustain injuries unnecessarily because they lose focus of the ways that will prevent these injuries and so I have found that by giving my dancers this checklist they can look at it and it serves as a reminder of ways to help them out.
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