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WHY THE FIRST TEN MINUTES OF CLASS MATTERS

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The first ten minutes of dance class tell you almost everything.

You can feel it before a combination is even taught. The energy in the room. The way students walk in. Whether they’re marking full-out or barely awake. Whether the teacher is scattered or grounded. Whether corrections are landing or bouncing off tired minds.

Those opening minutes quietly set the tone for everything that follows.

Most teachers think class really starts once center work begins or choreography is introduced. But students are already deciding how present they’re going to be long before that. The beginning of class is where trust is built, expectations are established, and focus is either invited in or lost completely.

I’ve seen classes where the warm-up felt intentional — the teacher greeted students by name, music was ready, and everyone understood the pace immediately. Even nervous dancers settled in faster. Corrections were received better. The room felt safe, but disciplined.

I’ve also seen the opposite. Teachers rushing in late. Music not working. Students stretching in little cliques while waiting for direction. Conversations continuing over instruction. It seems harmless at first, but the class spends the next hour trying to recover from a tone that was never clearly set.

Young dancers especially respond to rhythm and consistency. They need to know: Are we focused today? Is this a space where details matter? Are we here to work? The first ten minutes answer those questions without anyone saying a word.

That doesn’t mean every class has to begin with intensity. Some of the best teachers create calm instead of pressure. But even calm has structure. There’s intention behind it.

The strongest teachers understand that the beginning of class is less about exercises and more about leadership.

Here are a few simple ways teachers can create a stronger start to class:

Start before you start. Have music queued, attendance handled, and a plan ready before students walk in.

Greet students at the door when possible. It changes the energy immediately and helps students shift mentally into class mode.

Use consistent opening rituals. Whether it’s a specific warm-up, breathing exercise, or across-the-floor progression, consistency creates focus.

Avoid too much downtime. Even thirty seconds of waiting can invite distraction, especially with younger dancers.

Set one clear goal early. A quick reminder like “Today we’re focusing on musicality” gives students something to lock into.

Match your own energy to the room you want to create. Students mirror more than teachers realize.

Correct small things early. Posture, spacing, attention — addressing them calmly in the beginning prevents bigger issues later.

Sometimes all it takes is one grounded opening exercise done with purpose. Sometimes it’s simply starting on time, every time. Those little habits communicate professionalism more loudly than a speech ever could.

Students remember how a class feels. And often, that feeling is decided in the first ten minutes.

 

Good luck!

See you in the dance studio,

Jess

 

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Author

Jess Stafford

Jess Stafford

Jess Stafford is a native New Yorker and has her MA in Dance Education from NYU. She also earned a BFA in dance performance from UMASS Amherst. Following a wonderful professional dance career, Jess now teaches and choreographs nationally and internationally, bringing her love of movement and creating to all her classes. Jess’ favorite performance credits include: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. She has been on faculty for the Rutgers University Dance Department, Perichild Program at Peridance and was Company Director at Steffi Nossen School of Dance. Jess has also taught creative movement therapy in Uganda and was a featured instructor at the Queen's Kampala Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and has been on faculty at the IDS International Dance Teacher Conference at The Royal Ballet, MPower Summer Dance Intensives and annual Dance Teacher Web Conferences. Jess has also served as Master Teacher & adjudicator for various dance competitions. She is the Chief Editor and contributing writer for the DanceTeacherWeb.com blog and is also an original in-house Dance Teacher Web faculty member. Jess’ latest venture has called her to become a Board Certified Integrative Health Coach, 500HR RYT and RPYT. She is also the creator of her private practice, Rebel Wellness. Her latest passion project includes creating the “BE WELL” Yoga + Wellness School and Dance Studio Program, which fosters mental health & emotional wellness for today’s youth. www.rebelwellnessny.com

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