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Don’t Lose the Momentum: How to Keep Your Dancers Training All Summer Long

Type:

Teacher article

Category:

Dance Teachers

Summer break can feel like a well-earned exhale after a long competition season. Recitals are over, nationals have wrapped, and dancers (and families) are ready for a change of pace.

But here’s the reality: progress doesn’t pause just because the season does.

Every year, teachers see it—dancers who worked so hard all season come back in the fall having lost strength, flexibility, stamina, and confidence. The good news? It doesn’t have to be that way.

With the right approach, summer can become one of the most powerful growth periods of the year.

So how do you keep your dancers motivated, engaged, and walking back into the studio? Here are some ideas…..

1. Shift the Mindset: Summer Is Opportunity, Not a Break

If dancers see summer as “time off,” you’ve already lost them.

Instead, start reframing it early:
Summer is where dancers get ahead, not fall behind.

Without the pressure of competitions and performances, dancers have the rare chance to:

Focus on technique

Build strength and flexibility

Try new styles

Fix habits that get overlooked during the busy season

When you position summer as a chance to level up, not just “stay in shape,” dancers begin to see the value.

2. Make It Flexible (Because Summer Is Busy)

Camps, vacations, and family plans are real—and if your schedule is too rigid, dancers will opt out completely.

Offer options like:

Drop-in classes

Weekly class cards or punch passes

Short-term intensives

Open-level technique classes

Flexibility removes the “all or nothing” mindset and makes it easier for dancers to stay connected, even if they can’t commit full-time.

3. Create Clear Goals and Incentives

Dancers are far more likely to show up when they have something to work toward.

Set simple, tangible goals:

Improve turns, leaps, or flexibility benchmarks

Master a new skill

Build strength or stamina

You can even create:

Summer challenge trackers

Attendance rewards

Small in-studio recognitions

It doesn’t have to be over the top—just enough to give dancers a sense of purpose and progress.

4. Keep It Fresh and Inspiring

Summer is the perfect time to break out of routine.

Bring in:

Guest teachers

New styles (hip hop, contemporary, improv, conditioning)

Workshops or themed classes

When dancers feel like they’re getting something different from the regular season, they’re more excited to show up.

5. Build Community, Not Just Classes

Sometimes what dancers miss most over the summer isn’t training—it’s their people.

Create opportunities for connection:

Team classes or group training days

Low-pressure performance opportunities

Studio events or pop-up classes

When dancers feel connected to their studio community, they’re far more likely to stay engaged.

6. Communicate with Parents (They’re Key Decision-Makers)

Parents often control the summer schedule—and they may not realize how important consistent training is.

Be clear and proactive:

Explain the physical and technical setbacks that can happen over long breaks

Highlight the benefits of even minimal summer training

Offer realistic options that fit into busy schedules

When parents understand the “why,” they’re much more likely to prioritize getting their dancers into class.

 

7. Lead by Example and Energy

Your energy sets the tone.

If summer classes feel like an afterthought, dancers will treat them that way. But if you show up excited, invested, and intentional, they will too.

Make summer feel special—not secondary.

 

Remember, dancers don’t need to train at full intensity all summer—but they do need consistency.

Even one or two classes a week can make a huge difference in how they return in the fall:

Stronger

More confident

Ready to grow instead of starting over

Because the dancers who keep going over the summer? They’re the ones who walk back in ahead.

 

 

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Author

Jess Stafford

Jess Stafford

Jess Stafford is a native New Yorker and has her MA in Dance Education from NYU. She also earned a BFA in dance performance from UMASS Amherst. Following a wonderful professional dance career, Jess now teaches and choreographs nationally and internationally, bringing her love of movement and creating to all her classes. Jess’ favorite performance credits include: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. She has been on faculty for the Rutgers University Dance Department, Perichild Program at Peridance and was Company Director at Steffi Nossen School of Dance. Jess has also taught creative movement therapy in Uganda and was a featured instructor at the Queen's Kampala Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and has been on faculty at the IDS International Dance Teacher Conference at The Royal Ballet, MPower Summer Dance Intensives and annual Dance Teacher Web Conferences. Jess has also served as Master Teacher & adjudicator for various dance competitions. She is the Chief Editor and contributing writer for the DanceTeacherWeb.com blog and is also an original in-house Dance Teacher Web faculty member. Jess’ latest venture has called her to become a Board Certified Integrative Health Coach, 500HR RYT and RPYT. She is also the creator of her private practice, Rebel Wellness. Her latest passion project includes creating the “BE WELL” Yoga + Wellness School and Dance Studio Program, which fosters mental health & emotional wellness for today’s youth. www.rebelwellnessny.com

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