Strengthening and Conditioning with Kimberly Kopke

Experience Level:

Intermediate Combination


Master Class Video Series


Strengthening Exercises

Dance is strength masked with beauty and grace. In our class we’ll be teaching the fundamentals of creating a strong dancer. From increasing vert to grounded movements. We will be discussing every technique and exercise essential to a properly conditioned dancer.



Kimberly Kopke

Kimberly Kopke

KNKMiami began thanks to Kimberly Kopke, an avid young dancer competing at the national level and who appeared in Dance Moms Miami. When Kimmy needed a product to help stretch her arch for dancing, she fashioned one herself at home. It is called the ArchStretch and is currently sold in our store. She then realized the potential that it had as a piece of equipment for dancing and with the help of her family, decided to sell it online.

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