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The Ellové Technique® with Lisa Buchmiller
Beginner Combination
Master Class Video Series
Warm Up
Incorporating principles of dance medicine and science, The Ellové Technique® is a recommended cross- training and injury reduction program for dancers, and does not require props. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves alignment, control, strength, flexibility, and body awareness.
Breakdown
Lisa Buchmiller
1580 Post Road Fairfield, CT
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