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AGE-APPROPRIATE MUSIC & MOVEMENT FOR EVERY LEVEL

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Dance educators know that music and movement are powerful tools. They shape the energy in the room, influence how students feel in their bodies, and communicate the values of your studio. That’s why choosing age-appropriate music and choreography is more than just a best practice—it’s a responsibility.

In a world where kids are exposed to more media than ever before, maintaining a developmentally healthy and respectful environment in class is crucial. When we’re intentional about the music we play and the movement we teach, we reinforce the message that dance is not only about performance—it’s about identity, creativity, and self-worth.

Understanding “Age-Appropriate” Isn’t About Watering Things Down

It’s easy to mistake “age-appropriate” for “basic” or “boring.” In reality, it’s quite the opposite. Teaching in a way that’s suitable for each age group means you're meeting dancers where they are—not just physically, but emotionally and socially too.

For example, preschool dancers thrive on repetition, imagination, and clear structure. They don’t need pop songs with adult themes or advanced steps to be engaged. They need music that invites them to explore, follow directions, and feel successful. A song about dinosaurs or space travel might light them up far more than a radio hit—and it allows them to move freely without trying to mimic adult behavior.

Elementary dancers, on the other hand, are beginning to develop more coordination and awareness of how they’re perceived. They still benefit from fun, upbeat songs—but with clean lyrics and relatable content. At this stage, choreography should encourage expressive movement without forcing them into mature character work or hyper-stylized gestures that they don’t yet understand.

As dancers enter middle and high school, their ability to interpret music and embody more complex themes grows. But even here, thoughtful selection matters. Just because a song is trending on TikTok doesn’t mean it’s the right choice for your studio. Take time to consider the message behind the lyrics, the mood of the piece, and what kind of story you’re asking your dancers to tell. Challenge older students with content that deepens their artistry—not content that mimics adult nightlife.

Setting the Standard as a Studio

When you consistently model thoughtful choices around music and movement, you build trust—with dancers and their parents. You communicate that your studio is a safe space, where kids can grow without being pushed into aesthetics or ideas they’re not ready for.

Parents will notice when their 6-year-old comes home from class dancing to a catchy but inappropriate song—and they’ll also notice when your studio takes the extra step to provide clean, engaging, and empowering material instead.

It’s also important to educate your teaching staff about your expectations. Share playlists, outline clear choreography guidelines, and offer alternatives if needed. Many teachers default to mainstream music simply out of habit or convenience. Providing resources makes it easier for them to make thoughtful decisions.

Inspiring Without Imitating

One of the most rewarding parts of dance education is seeing students develop their own voices through movement. But that voice can only grow when we give it the right environment. Age-appropriate music and movement allow kids to explore joy, rhythm, and expression on their terms—not as imitations of adult dancers, but as young people discovering their own creative language.

In the end, the goal isn’t just to put choreography on stage—it’s to empower dancers of every age to move with confidence, purpose, and pride. And that starts with making music and movement choices that respect who they are right now.

 

See you in the dance studio,

Jess

 

 

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Author

Jess Stafford

Jess Stafford

Jess Stafford is a native New Yorker and has her MA in Dance Education from NYU. She also earned a BFA in dance performance from UMASS Amherst. Following a wonderful professional dance career, Jess now teaches and choreographs nationally and internationally, bringing her love of movement and creating to all her classes. Jess’ favorite performance credits include: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. She has been on faculty for the Rutgers University Dance Department, Perichild Program at Peridance and was Company Director at Steffi Nossen School of Dance. Jess has also taught creative movement therapy in Uganda and was a featured instructor at the Queen's Kampala Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and has been on faculty at the IDS International Dance Teacher Conference at The Royal Ballet, MPower Summer Dance Intensives and annual Dance Teacher Web Conferences. Jess has also served as Master Teacher & adjudicator for various dance competitions. She is the Chief Editor and contributing writer for the DanceTeacherWeb.com blog and is also an original in-house Dance Teacher Web faculty member. Jess’ latest venture has called her to become a Board Certified Integrative Health Coach, 500HR RYT and RPYT. She is also the creator of her private practice, Rebel Wellness. Her latest passion project includes creating the “BE WELL” Yoga + Wellness School and Dance Studio Program, which fosters mental health & emotional wellness for today’s youth. www.rebelwellnessny.com

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