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WHY DANCE IS MORE THAN JUST AN AFTER-SCHOOL ACTIVITY — A TEACHER’S PERSPECTIVE

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Every week, I stand at the front of the studio and watch students walk through the door. Some come in chatty and full of energy, others quietly carrying the weight of their day. They drop their backpacks, change into their dance shoes, and begin to stretch. For a moment, the world slows down. Something shifts. No matter what happened in their school day, in their social life, or in their minds — when the music starts, we all step into a different space together.

People often see dance class as a structured after-school activity — a place to burn energy, learn coordination, maybe prepare for a recital. But for those of us who teach it, and for the students who truly experience it, dance becomes something much more meaningful.

In the studio, I watch students grow in ways that have nothing to do with technique. Sure, they learn to point their toes, control their turns, or land a jump — but even more, I see them build confidence, resilience, and self-awareness. Dance asks students to be fully present, to connect their bodies with their emotions, and to keep going even when something feels hard or unfamiliar. They learn how to pick themselves up after making a mistake, how to focus on the details, and how to be patient with their progress. These are the moments that matter most.

The studio becomes a place where students feel safe to be themselves. Some of the quietest kids I’ve taught are the ones who come alive through movement. They may not speak loudly in the world, but when they dance, they are powerful. I see them express joy, sorrow, playfulness, and strength — all without saying a word. Dance gives them a voice they didn’t know they had.

Over time, something else happens too — the students become a family. They celebrate each other’s wins, support each other through rough patches, and grow side by side. Watching them cheer one another on, offer hugs after tough classes, or work together on formations reminds me that the studio is more than a classroom. It’s a community.

And as a teacher, it’s the biggest privilege to be part of that. To witness those small, powerful moments of growth. To hear a parent say, “She’s more confident since starting dance,” or to have a student quietly stay behind after class to share that dancing helped them through a rough day — that’s when I know this work matters.

So no, dance isn’t just an after-school activity. It’s not just movement or music or memorized steps. It’s a space for students to discover who they are, to connect with others, and to learn how to navigate life with strength, creativity, and heart.

That’s what we’re really teaching. And that’s what keeps me coming back, class after class, year after year.

Good luck to all,

See you in the dance studio,

Jess

 

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Author

Jess Stafford

Jess Stafford

Jess Stafford is a native New Yorker and has her MA in Dance Education from NYU. She also earned a BFA in dance performance from UMASS Amherst. Following a wonderful professional dance career, Jess now teaches and choreographs nationally and internationally, bringing her love of movement and creating to all her classes. Jess’ favorite performance credits include: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. She has been on faculty for the Rutgers University Dance Department, Perichild Program at Peridance and was Company Director at Steffi Nossen School of Dance. Jess has also taught creative movement therapy in Uganda and was a featured instructor at the Queen's Kampala Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and has been on faculty at the IDS International Dance Teacher Conference at The Royal Ballet, MPower Summer Dance Intensives and annual Dance Teacher Web Conferences. Jess has also served as Master Teacher & adjudicator for various dance competitions. She is the Chief Editor and contributing writer for the DanceTeacherWeb.com blog and is also an original in-house Dance Teacher Web faculty member. Jess’ latest venture has called her to become a Board Certified Integrative Health Coach, 500HR RYT and RPYT. She is also the creator of her private practice, Rebel Wellness. Her latest passion project includes creating the “BE WELL” Yoga + Wellness School and Dance Studio Program, which fosters mental health & emotional wellness for today’s youth. www.rebelwellnessny.com

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