In today’s fast-paced, “need it right now” world, it’s easy for us as teachers to put ourselves last. We juggle so many responsibilities—ensuring work gets done, students’ needs are met, creativity flows, deadlines are met, rehearsals run smoothly, and parents stay happy. Every moment of the day can feel consumed with something to do. And often, the hardest part is giving ourselves permission to stop moving.
It’s part of our nature, though, to push through, sometimes without even realizing we’re running on full volume. We’re wired to keep going, and this can quickly lead to burnout. When we neglect to acknowledge that we’re not invincible, we set ourselves up for disaster. And when we’re running on empty, we’re not doing ourselves or our students any favors.
Think about this: flight attendants always tell us to put on our oxygen mask first in an emergency. Why? Because we can’t help others if we’re not okay ourselves. The same principle applies to teaching. What good are we to our students if we don’t take care of ourselves? How does our energy impact the vibe we give off in class? Do we want to lead by example—not just in dance steps but in life?
So, how do your students see you? Do they view you as well-balanced and calm, someone who takes care of their physical and mental well-being? Or do they see a stressed, overwhelmed teacher who’s constantly on the go? Here’s the truth: putting yourself first isn’t selfish. It’s smart. When you care for yourself, you’re not just avoiding burnout; you’re setting the stage to be more present, creative, and energized in the classroom. It allows you to walk into class with a clear mind, a cheerful heart, and the energy to inspire your students.
Here are a few self-care practices that helped me find a better balance in my life. I’ll be honest—it's easier said than done, but remember, self-care isn’t a quick fix; it’s a lifestyle change that will benefit you long-term. It’ll keep your creativity flowing, help you stay healthy, and ensure you have the energy and passion to keep dancing through the years!
Self-Care Tips for Dance Teachers:
Stretch or start a yoga practice to keep your body flexible and relaxed.
Try meditation to center yourself before or after your day.
Start each morning with a glass of water with lemon to hydrate and refresh.
Take your daily vitamins to support your health.
Drink plenty of water throughout the day to stay hydrated.
Exercise regularly with activities you actually enjoy.
Explore new healthy recipes—maybe a smoothie or fresh juice.
Enjoy everything in moderation. Eat healthy, but don’t deprive yourself—enjoy the occasional treat!
Aim for 7-8 hours of sleep to recharge.
Breathe deeply. Do it often to release tension.
Set a routine—go to bed and wake up at the same time each day.
Limit screen time—disconnect from technology and social media.
Get outside—take walks, runs, or bike rides to refresh in nature.
Explore new places—discover something new and exciting.
Check off something on your bucket list—try something you've always wanted to do.
Start a gratitude journal to focus on the positive.
Take a personal day when you need one—just for you!
Keep growing as a teacher—maintain your own artistry, technique, and craft.
Set personal boundaries—like no work calls after 8 PM, or no classes after 9 PM, to ensure you have time for yourself.
Schedule regular "me time"—block off time in your calendar just for yourself, whether it’s a quiet evening at home or a spa day.
Connect with fellow teachers—sometimes sharing experiences and challenges with others in the same profession can be incredibly healing.
Indulge in a creative hobby outside of teaching—whether it’s painting, writing, or another form of expression, give yourself permission to explore new outlets.
Practice mindfulness throughout the day—whether in class or in between, take a few moments to focus on your breath and reset.
Laugh more—watch a funny movie, listen to a comedy podcast, or spend time with people who make you smile.
Take a nap—sometimes a short power nap can make a huge difference in your energy levels for the rest of the day.
Declutter your workspace—a tidy environment can help clear your mind and reduce stress.
Remember: Taking care of yourself isn’t just good for you—it benefits your students, too. You’re teaching them more than dance; you’re showing them how to live well and take care of themselves, too. Be kind to yourself, set boundaries, and enjoy the journey.
Deep breaths!
See you in the dance studio,
Jess
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