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HELPING DANCERS THINK, MOVE, AND EXPRESS BEYOND STEPS

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Creativity is the soul of dance. It’s what transforms technique into artistry, and it’s what keeps students engaged, curious, and expressive. But in a world full of choreography to memorize, competitions to prepare for, and classes to get through, creativity can sometimes take a back seat.

As dance teachers, fostering creativity isn’t just about giving students time to “freestyle”—it’s about helping them build confidence in their voice, take artistic risks, and connect deeper with movement. Here's how to actively cultivate creativity in your students at every level.

 

1. Start with Curiosity, Not Perfection

Encourage exploration over execution. Instead of jumping straight into technique or finished choreography, start class with a short “movement question,” like:

“What does the word float look like to you in dance?”

“Can you make a shape with your body that feels ‘off balance’ but interesting?”

“How would you move if the floor were lava?”

These playful, pressure-free prompts help students access imagination first—technique second.

 

 2. Use Music as a Muse

Music can spark so much creativity. Try switching up the genre or tempo of a familiar exercise to see how dancers adapt.

Ideas:

Play classical music for a hip-hop warm-up

Use soundscapes or instrumental film scores for improv

Ask students to bring in a favorite (clean) track and create movement inspired by it

Let the music drive the mood, quality, and style—and watch your students think in new ways.

 

 3. Give Guided Improvisation Time

Improv doesn’t have to mean “anything goes.” Use short, focused tasks to give dancers structure:

“Travel across the floor using only curved shapes.”

“Repeat one gesture and let it grow or shrink over time.”

“Move like water, then fire, then wind.”

Give space for journaling or group discussion afterward to reflect on the experience—this reinforces that creativity is a skill, not a mystery.

 

 4. Encourage Personal Storytelling

Ask students to choreograph short solos (even 30 seconds!) based on:

A memory

A feeling (joy, loss, excitement)

A poem or quote they love

A color or season

You’ll be amazed at what even young students come up with when they connect movement to meaning. The result is art with emotional depth—not just performance.

 

5. Collaborate Often

Group creativity fosters communication, problem-solving, and empathy. Try:

Duet challenges (“Create a piece where you never stop touching”)

Choreographic relay races (each person adds 8 counts)

Peer-led warmups (let students take turns leading 5-minute combos)

Let students direct, suggest, and revise—it teaches creative leadership.

 

6. Draw Inspiration Beyond Dance

Creativity thrives when fed from different sources. Bring in:

Visual art (move like a painting)

Nature (use animal movements or natural patterns)

Architecture or fashion (design shapes inspired by buildings or clothes)

Literature or film (respond to a scene with movement)

This approach broadens their artistic palette and reminds them dance isn’t created in a vacuum.

 

7. Create a Safe Space to Take Risks

The #1 killer of creativity? Fear of judgment. Make your studio a safe space where mistakes are part of the process.

Try:

Applauding “creative courage” over perfect execution

Sharing your own experiments and failures as a dancer

Using positive language that supports exploration

💬 “There’s no wrong answer in art—just another version of right.”

 

8. Celebrate the Creative Process, Not Just the Product

Whether it’s a group piece or an improv jam, highlight the process:

Share behind-the-scenes progress

Let students journal or present their ideas

Have informal showings and invite feedback

Make creativity visible and valued, not just the final performance.

Creative dancers are confident dancers. When we teach them not just how to dance but why and what to express, we’re empowering them far beyond the studio.

Whether your students dream of professional careers or just want to feel free in their bodies, nurturing creativity gives them tools they’ll use for life.

 

✅ Try this this week:

End class with a 5-minute “Movement Lab” where students respond to a word or image with freestyle

Challenge students to choreograph 8 counts inspired by a household object

Let them “remix” a combo by changing the timing, level, or energy

 

 

Good luck!

See you in the dance studio,

Jess

 

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Author

Jess Stafford

Jess Stafford

Jess Stafford is a native New Yorker and has her MA in Dance Education from NYU. She also earned a BFA in dance performance from UMASS Amherst. Following a wonderful professional dance career, Jess now teaches and choreographs nationally and internationally, bringing her love of movement and creating to all her classes. Jess’ favorite performance credits include: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. She has been on faculty for the Rutgers University Dance Department, Perichild Program at Peridance and was Company Director at Steffi Nossen School of Dance. Jess has also taught creative movement therapy in Uganda and was a featured instructor at the Queen's Kampala Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and has been on faculty at the IDS International Dance Teacher Conference at The Royal Ballet, MPower Summer Dance Intensives and annual Dance Teacher Web Conferences. Jess has also served as Master Teacher & adjudicator for various dance competitions. She is the Chief Editor and contributing writer for the DanceTeacherWeb.com blog and is also an original in-house Dance Teacher Web faculty member. Jess’ latest venture has called her to become a Board Certified Integrative Health Coach, 500HR RYT and RPYT. She is also the creator of her private practice, Rebel Wellness. Her latest passion project includes creating the “BE WELL” Yoga + Wellness School and Dance Studio Program, which fosters mental health & emotional wellness for today’s youth. www.rebelwellnessny.com

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