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IMPOSTER SYNDROME IN THE STUDIO: HOW TO BUILD CONFIDENCE AS A DANCE TEACHER

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You’re in the middle of teaching. The music’s playing, your students are following your lead, and everything should feel smooth. But instead, something uncomfortable creeps in — a quiet voice in the back of your mind asking, “Am I really good enough to be doing this?”

Maybe you brush it off and keep going. Maybe it lingers for the rest of the class. Either way, that voice is familiar to more dance teachers than you might think. It’s called imposter syndrome — and it can sneak into even the most passionate, talented, and experienced instructor’s head.

Imposter syndrome is the persistent feeling that you’re not truly qualified, that your success is undeserved, or that one day, someone will “find out” you're not as good as they think you are. In dance teaching, it often shows up in quiet but powerful ways — comparing yourself to other instructors, questioning your choreography, second-guessing your decisions, or feeling like you need to constantly prove your worth to students, parents, or peers.

It makes sense that dance teachers are particularly vulnerable to this. Teaching dance isn't just about steps — it’s about your body, your creativity, your voice, and your leadership. You're not just demonstrating movement; you're guiding people through an emotional, artistic, and often deeply personal experience. That vulnerability, combined with the high standards of the dance world and the pressure of social media, can create the perfect storm for self-doubt.

On top of that, many dance educators are self-taught or transitioned into teaching from performance careers without formal training in pedagogy. That gap in credentials can create a nagging sense that you're missing something, even when you’re doing a fantastic job.

But here’s the truth: feeling like an imposter doesn’t mean you are one. In fact, the very fact that you’re questioning yourself is often a sign that you care deeply about your work — and your students. Real imposters don’t worry about whether they’re doing a good job. You do — because you want to do your best.

Building confidence as a teacher isn’t about eliminating self-doubt completely. It’s about learning how to recognize those moments when imposter syndrome tries to speak up — and choosing not to let it control you. One powerful way to do that is to reflect on your successes: the moments your students smiled because they finally nailed a step, the parent who thanked you after class, the choreography that came together beautifully on stage. Those aren’t lucky breaks. They’re the result of your work, your creativity, and your leadership.

You can also reinforce your confidence by continuing to grow. Take a class. Read about dance education. Talk to other instructors. The more you invest in your craft, the more you’ll see yourself as the professional you truly are.

And most importantly, remember why you started teaching in the first place. You didn’t walk into that studio to be perfect. You walked in to share your love of dance, to help others grow, and to make a difference. That purpose matters so much more than flawless technique or a perfect teaching resume.

Confidence doesn’t come from never doubting yourself — it comes from learning to move forward anyway. So the next time that voice of doubt pops up in your mind, you don’t need to argue with it. Just keep teaching. Keep showing up. You belong in that studio, and your students are lucky to have you there.

See you in the dance studio,

Jess

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Author

Jess Stafford

Jess Stafford

Jess Stafford is a native New Yorker and has her MA in Dance Education from NYU. She also earned a BFA in dance performance from UMASS Amherst. Following a wonderful professional dance career, Jess now teaches and choreographs nationally and internationally, bringing her love of movement and creating to all her classes. Jess’ favorite performance credits include: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. She has been on faculty for the Rutgers University Dance Department, Perichild Program at Peridance and was Company Director at Steffi Nossen School of Dance. Jess has also taught creative movement therapy in Uganda and was a featured instructor at the Queen's Kampala Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and has been on faculty at the IDS International Dance Teacher Conference at The Royal Ballet, MPower Summer Dance Intensives and annual Dance Teacher Web Conferences. Jess has also served as Master Teacher & adjudicator for various dance competitions. She is the Chief Editor and contributing writer for the DanceTeacherWeb.com blog and is also an original in-house Dance Teacher Web faculty member. Jess’ latest venture has called her to become a Board Certified Integrative Health Coach, 500HR RYT and RPYT. She is also the creator of her private practice, Rebel Wellness. Her latest passion project includes creating the “BE WELL” Yoga + Wellness School and Dance Studio Program, which fosters mental health & emotional wellness for today’s youth. www.rebelwellnessny.com

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