Your browser is out-of-date!

Update your browser to view this website correctly.

×

Feeling a bit burnt out? Join Us this summer HERE!

DEALING WITH INJURY OVERLOAD IN DANCE CLASS

Type:

Blog

Category:

None

Teachers, you may have noticed an over-abundance of ailments, injuries, illnesses, etc. from your students lately? What do you think is going on? How do we as teachers and studio owners address legitimate things going on and show concern but reign in the injuries which are manageable? And let me preface by saying, physical and mental health should always come first. Without it, nothing else matters.

Here are a few suggestions:

Have a meeting with your students. Remind them that it is always important to tell teachers what is going on with you physically if there is a problem. But ask them to self-reflect. If they are continually injured, ask them first, why is that happening? Are they working properly in class and if so then what could be the culprit? Secondly, ask them to really think about what injuries are workable and which are absolutely not. While they may need to adapt/modify some of the warm-up, choreography, etc. for the time being, are they able to dance? Now if your student comes in with a broken foot, obviously not, but if they are suffering from a small dose of tendonitis in their hip….they must also learn ways of working through things. Again, all about balance and working smart.

The “selective injury.” Be on guard for those dancers that come in with the injury and “need” to sit out. You agree, and then magically come time for rehearsal that dancer comes to you with, “I feel a little better, I think I can dance now.” Sorry, if you can’t do technique warm-up then you shouldn’t be able to learn choreography in rehearsal. While this is also a little bit of testing boundaries, stay firm on this, because the truth is if the dancer really does have an injury you going to do even more damage with them not warming up and then jumping into rehearsal.

The “repeat violators.” This is where the same student comes in week after week with something wrong with them. After about three or four classes in a row, start documenting in the attendance book what was wrong with them and that they sat out for a class. This could be an indicator of something else that is quite serious going on, so keep note that way if a parent meeting is necessary you can show them the sequence of events to get to the bottom of things to find out what is going on with the child.

Request the “doctor’s note.” If you are noticing injury after inury, it's time for a doctor's note. During a meeting, let students and parents know that again, it is imperative that your teachers are informed of injury and illness. however, doctors notes are now required so we can keep note of what the diagnosis is and help and support the student wherever we can on our end.

Time well spent. If a dancer is sitting out of class, do not allow it to be a free hour to sit and do nothing. There are plenty of lessons they can still learn by observation. Have them take notes on the class lesson, have them notate choreography; give them an anatomy diagram to fill out, etc. At least if they have to sit out, they can keep their brains activated and get the most out of their lesson!

Good luck.

See you in the dance studio,

Jess

Join our Community of Dance Educators By Clicking Here!

Dance Teachers, get instant access to 1000+ videos including full length master classes, "How To" teacher training tips, Choreography with break downs and 100's of lesson plans and teacher enhancement articles

For the busy Dance Studio Owner, we offer the ultimate toolkit with business building articles, videos and downloadable forms. Topics include help with marketing, increasing revenue and improving communication.

Our Dance Studio Owner VIP consulting services offer one-on-one coaching for a more hands on approach to your business development. Inspiration is only a click away!

 

Author

Jess Stafford

Jess Stafford

Jess Stafford is a native New Yorker and has her MA in Dance Education from NYU. She also earned a BFA in dance performance from UMASS Amherst. Following a wonderful professional dance career, Jess now teaches and choreographs nationally and internationally, bringing her love of movement and creating to all her classes. Jess’ favorite performance credits include: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. She has been on faculty for the Rutgers University Dance Department, Perichild Program at Peridance and was Company Director at Steffi Nossen School of Dance. Jess has also taught creative movement therapy in Uganda and was a featured instructor at the Queen's Kampala Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and has been on faculty at the IDS International Dance Teacher Conference at The Royal Ballet, MPower Summer Dance Intensives and annual Dance Teacher Web Conferences. Jess has also served as Master Teacher & adjudicator for various dance competitions. She is the Chief Editor and contributing writer for the DanceTeacherWeb.com blog and is also an original in-house Dance Teacher Web faculty member. Jess’ latest venture has called her to become a Board Certified Integrative Health Coach, 500HR RYT and RPYT. She is also the creator of her private practice, Rebel Wellness. Her latest passion project includes creating the “BE WELL” Yoga + Wellness School and Dance Studio Program, which fosters mental health & emotional wellness for today’s youth. www.rebelwellnessny.com

1580 Post Road Fairfield, CT © Copyright 2025 by DanceTeacherWeb.com