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10 CHOREOGRAPHIC INSPIRATIONS OTHER THAN MUSIC

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We all know that a good rhythm and thought-provoking lyric can prompt a heartfelt and intuitive response to compose movement. As dancers, music goes synonymously with dance. What happens though when we break the mold a bit and think outside the box to discover outside catalysts that can administer the same reaction? How can we as choreographers’ progress and push ourselves outside of our artistic comfort zones to be not be so reliant on the music and lyrics?

We always know it’s there waiting for us like a true friend, so why not break the boundaries a bit and add to our creative process reserve? The following list are some of my own tried and true places to seek inspiration and have helped me develop some pretty awesome pieces I may not have imagined otherwise! So, have fun, play and let your soul be inspired!!

Good luck,

 See you in the dance studio,

Jess

1.       Choreographic Devices (space, time, energy, dynamics, form, structures, motif, etc.)

2.       Improvisation

3.       Visual Interdisciplinary Catalysts: Art, Photography, Nature etc.

4.       The Written Word: poetry, literature, story writing, journal writing (*stream of consciousness,) letters, etc.

5.       The Five Senses

6.       The Elements

7.       Visualization and Meditation

8.       Human Experience & Emotion

9.       World News & History, Science, etc.

10.   The “Un-Comfort Zone”: (focusing on movement profiles & devices you are NOT comfortable with or use often in your creative process.

 

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Author

Jess Stafford

Jess Stafford

Jess Stafford is a native New Yorker and has her MA in Dance Education from NYU. She also earned a BFA in dance performance from UMASS Amherst. Following a wonderful professional dance career, Jess now teaches and choreographs nationally and internationally, bringing her love of movement and creating to all her classes. Jess’ favorite performance credits include: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. She has been on faculty for the Rutgers University Dance Department, Perichild Program at Peridance and was Company Director at Steffi Nossen School of Dance. Jess has also taught creative movement therapy in Uganda and was a featured instructor at the Queen's Kampala Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and has been on faculty at the IDS International Dance Teacher Conference at The Royal Ballet, MPower Summer Dance Intensives and annual Dance Teacher Web Conferences. Jess has also served as Master Teacher & adjudicator for various dance competitions. She is the Chief Editor and contributing writer for the DanceTeacherWeb.com blog and is also an original in-house Dance Teacher Web faculty member. Jess’ latest venture has called her to become a Board Certified Integrative Health Coach, 500HR RYT and RPYT. She is also the creator of her private practice, Rebel Wellness. Her latest passion project includes creating the “BE WELL” Yoga + Wellness School and Dance Studio Program, which fosters mental health & emotional wellness for today’s youth. www.rebelwellnessny.com

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