Your browser is out-of-date!

Update your browser to view this website correctly.

×

Feeling a bit burnt out? Join Us this summer HERE!

Dancing With Energy From the Inside Out

Type:

Blog

Category:

Dance Teachers

When we teach young dancers and they are starting to execute movement, often times the comprehension of that somatic initiation and execution takes a while to sink in. We all have had dancers who can replicate a piece of choreography we give them but don’t quite grasp where that movement should be coming from and more importantly what it should feel like. Often times the word, “energy” comes out of my mouth when I’m giving choreography because dance is not static, even when the choreography is shape driven. There’s a breath and a life that should be circulating through it, even when we are in stillness.


With that in mind, young dancers often initiate movement from their extremities, i.e. arms, legs, etc. when in truth movement comes from the core outward and the energy should be breathing life through the three exit points, head, fingers, toes. The lack of attention paid to the energy transcended in these areas often creates movement which is cut short, incomplete and unfinished. This is where we as dance teachers must explain that the energy must be exiting the top of the head and finishing the lines completely, stretching through those fingers and toes.


The difference is remarkable. Once dancers make that connection and integrate the suspension and stretch, not only will their movement look more complete but their use of breath enhances musical phrasing, timing, and dynamics. It may take some diligence and repetition to make the concept stick but eventually it will be become inherent as their technique becomes muscle memory.

Did You Know?  That Dance Teacher Web is the LARGEST online resource for dance teachers and studio owners with 1000+ videos, 100's of articles and lesson plans so that you can stay current and creative all year long. For the busy Dance Studio Owner, we offer fantastic articles on topics like marketing, how to get more students and increase revenue, business building video seminars, downloadable manuals, sample ads and forms that can help you increase your profits 30% or more!

Think of us as your virtual Dance Teacher Conference.

Not yet a member? CLICK HERE to activate your membership now… It’s FREE!

 

 

 

Author

Jess Stafford

Jess Stafford

Jess Stafford is a native New Yorker and has her MA in Dance Education from NYU. She also earned a BFA in dance performance from UMASS Amherst. Following a wonderful professional dance career, Jess now teaches and choreographs nationally and internationally, bringing her love of movement and creating to all her classes. Jess’ favorite performance credits include: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. She has been on faculty for the Rutgers University Dance Department, Perichild Program at Peridance and was Company Director at Steffi Nossen School of Dance. Jess has also taught creative movement therapy in Uganda and was a featured instructor at the Queen's Kampala Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and has been on faculty at the IDS International Dance Teacher Conference at The Royal Ballet, MPower Summer Dance Intensives and annual Dance Teacher Web Conferences. Jess has also served as Master Teacher & adjudicator for various dance competitions. She is the Chief Editor and contributing writer for the DanceTeacherWeb.com blog and is also an original in-house Dance Teacher Web faculty member. Jess’ latest venture has called her to become a Board Certified Integrative Health Coach, 500HR RYT and RPYT. She is also the creator of her private practice, Rebel Wellness. Her latest passion project includes creating the “BE WELL” Yoga + Wellness School and Dance Studio Program, which fosters mental health & emotional wellness for today’s youth. www.rebelwellnessny.com

1580 Post Road Fairfield, CT © Copyright 2025 by DanceTeacherWeb.com