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NEW!!! THREE PART SERIES - MOTHERHOOD & DANCE: A BALANCING ACT

Type:

Blog

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Hi everyone!

Happy New Year! With 2020 now upon us I wanted to bring a little something different to the blog, so I’d like to introduce a three part series focusing on how we, as dance teachers and studio owners balance that with motherhood. It’s such an important topic that is often overlooked concerning topics including: teaching during pregnancy, getting back into shape mentally and physically post pregnancy, how to juggle teaching and taking care of an infant, finding creativity and inspiration when you’re exhausted, finding quality alone time for you, etc.


Hopefully, we as a community can build a network within our dance family network for resources, encouragement and peer inspiration. I certainly hope to offer my advice and experience and remind you, you are both dancer and Mom and each identity should be treasured and valued!
So, check out the blog starting next Monday for my first entry on, "Taking your baby to work.." and I’ll see you in the dance studio, Moms! Hope you enjoy it!
Take some time for you!
Jess

 

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Author

Jess Stafford

Jess Stafford

Jess Stafford is a native New Yorker and has her MA in Dance Education from NYU. She also earned a BFA in dance performance from UMASS Amherst. Following a wonderful professional dance career, Jess now teaches and choreographs nationally and internationally, bringing her love of movement and creating to all her classes. Jess’ favorite performance credits include: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. She has been on faculty for the Rutgers University Dance Department, Perichild Program at Peridance and was Company Director at Steffi Nossen School of Dance. Jess has also taught creative movement therapy in Uganda and was a featured instructor at the Queen's Kampala Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and has been on faculty at the IDS International Dance Teacher Conference at The Royal Ballet, MPower Summer Dance Intensives and annual Dance Teacher Web Conferences. Jess has also served as Master Teacher & adjudicator for various dance competitions. She is the Chief Editor and contributing writer for the DanceTeacherWeb.com blog and is also an original in-house Dance Teacher Web faculty member. Jess’ latest venture has called her to become a Board Certified Integrative Health Coach, 500HR RYT and RPYT. She is also the creator of her private practice, Rebel Wellness. Her latest passion project includes creating the “BE WELL” Yoga + Wellness School and Dance Studio Program, which fosters mental health & emotional wellness for today’s youth. www.rebelwellnessny.com

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