Your browser is out-of-date!

Update your browser to view this website correctly.

×

Feeling a bit burnt out? Join Us this summer HERE!

Healthy Pick Me Ups For Your Dancers

Type:

Blog

Category:

Dance Studio Owners

We all aim to keep our dancers healthy and encourage well-balanced nutrition. Long days at school, followed by nights and weekend classes & rehearsals at the studio can leave young dancers drained. So how do we promote healthy eating and snacking to ensure they have the energy and acute brain power they need to thrive in class?

 
Here are some links to my favorite protein-packed smoothie recipes for athletes which will no doubt be a favorite! They are super easy to make and make a great start to the day or after class/workout pick me up! ENJOY!!

 
 
PEANUT BUTTER BANANA SMOOTHIE from (COREPERFORMANCE.COM)
 
http://www.coreperformance.com/knowledge/recipes/peanut-butter-banana-smoothie.html
Peanut-Butter-Banana-Smoothie.jpg
Photo: Delish.com

 
THERMOS READY SMOOTHIE (FROM EATINGWELL .COM)
 

http://www.delish.com/recipefinder/thermos-ready-smoothie-recipe-5364

Thermos-Smoothie.jpg
 
Photo: EATING WELL

 
SIMPLY GREEN SMOOTHIE: (FROM SMOOTHIENINJA.COM)
 
http://www.smoothieninja.com/simply-green-smoothie
 
Simply-Green-Smoothie.jpg
 

PHOTO: SMOOTHIE NINJA
 
 
Simply-Green-Smoothie.jpg
Author

Jess Stafford

Jess Stafford

Jess Stafford is a native New Yorker and has her MA in Dance Education from NYU. She also earned a BFA in dance performance from UMASS Amherst. Following a wonderful professional dance career, Jess now teaches and choreographs nationally and internationally, bringing her love of movement and creating to all her classes. Jess’ favorite performance credits include: The National Tour of Guys & Dolls, The European Tour of Grease, West Side Story, Cabaret, Sweet Charity, Salute to Dudley Moore at Carnegie Hall, guest-dancer with the World Famous Pontani Sisters and IMPULSE Modern Dance Company. She has been on faculty for the Rutgers University Dance Department, Perichild Program at Peridance and was Company Director at Steffi Nossen School of Dance. Jess has also taught creative movement therapy in Uganda and was a featured instructor at the Queen's Kampala Dance School. She has conducted workshops for the cast of LA REVE at the Wynn, Las Vegas and has been on faculty at the IDS International Dance Teacher Conference at The Royal Ballet, MPower Summer Dance Intensives and annual Dance Teacher Web Conferences. Jess has also served as Master Teacher & adjudicator for various dance competitions. She is the Chief Editor and contributing writer for the DanceTeacherWeb.com blog and is also an original in-house Dance Teacher Web faculty member. Jess’ latest venture has called her to become a Board Certified Integrative Health Coach, 500HR RYT and RPYT. She is also the creator of her private practice, Rebel Wellness. Her latest passion project includes creating the “BE WELL” Yoga + Wellness School and Dance Studio Program, which fosters mental health & emotional wellness for today’s youth. www.rebelwellnessny.com

1580 Post Road Fairfield, CT © Copyright 2025 by DanceTeacherWeb.com