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Conditioning Exercise Regimine for Your Dancers

Conditioning programs for dancers should be an essential part of any training program. Along with regular technique classes, “cross training” will help provide increased cardiovascular, strength, flexibility and endurance benefits. It will also increase core strength and muscle tone and …

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Self-help and Life Enhan…

Tips For Igniting A Successful 2022-2023 Dance Season!

With the summer of 2022 coming to a rapid close, now is the perfect time for dance teachers and studio owners to rev up for the upcoming new season. From personal experience, the fall always seems to be the time …

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Self-help and Life Enhan…

Why Dance?

Why do you dance? It’s a simple enough question with an infinite amount of answers; unique to the individual being asked the question. Think about how many times you’ve been asked that question throughout your life. Go on. Give it …

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Self-help and Life Enhan…

Dealing With The Overly Confident Student

As teachers, we all love when our students excel and have a stellar performance year. A year where we see the student blossom and have that “A-HA” moment when everything starts to click for them in class. It’s wonderful to …

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Self-help and Life Enhan…

Cross Training Your Dance Students

Technique classes are the staple of training young dancers so they are equipped with a solid technical foundation which they then can parlay into any dance idiom. While this aspect of dance education is essential, so is the notion of …

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Self-help and Life Enhan…

TEACHING MINDFULNESS TO YOUR DANCERS

Everything we do we should be done with intention. From taking a breath to mastering a step of choreography, it is so important to remain present in the space you are in at any given moment. In a time where …

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Self-help and Life Enhan…

How Do We Shift The Energy In Dance Class?

We all have taught those amazing classes where we leave feeling inspired because the energy in the room that day was so electric. You know, the ones where all your dancers are little sponges and retain everything, are focused, ask …

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Self-help and Life Enhan…

Maintaining Joy & Positivity in Dance Class

Remember when you were little and would twirl and spin just because it was fun? Remember those first pair of ballet slippers and the excitement of being in dance class following your teacher in the front of the room? Remember …

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Self-help and Life Enhan…

Competition, Adjudication & Fair Critiques

I get it. You lay out lots of money for competition fees in the hopes of taking your dancers to an event where they will not only get the chance to perform, but also receive valuable, helpful, thoughtful and objective …

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Self-help and Life Enhan…

Mastering Effective Rehearsal Time & Cleaning Practices

When we set numbers we need to give further thought as to how clean they are. How the musicality is sitting with dancers. How crisp the unison and transitions are, etc. While coming up with clever concepts and original choreography …

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Self-help and Life Enhan…

“It’s all in the details: The lost art of being specific”

It seems nowadays especially, so many things get generalized, glossed over, breezed by and given half-hearted attention to. We glimpse, we glance, we mark, we coast and this effect trickles down to our dancers. What happened to attention to detail? …

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Self-help and Life Enhan…

Instilling Mind-Body Wellness Into Your Life

In this crazy, fast paced, “need it right now,” world, we teachers, often put ourselves and our needs last. We do it all. We try to make sure work is completed, students’ needs are being addressed, creativity is flowing, deadlines …

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Self-help and Life Enhan…

The Importance of Performing in Class

Let’s be honest. We all have students who, in class, execute movement with ability, are focused enough to demonstrate they are retaining information and seem to comprehend the lessons being taught. They move well, show promising physical agility, travel across …

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Self-help and Life Enhan…

Rediscovering Inspiration Within Ourselves

As teachers and choreographers, our students look to us as the beacon of creativity. Particularly at the start of a new year, dancers await the delivery of new pieces, concepts, movement and music. It is a very exciting time of …

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Self-help and Life Enhan…

Starting Your Own Dance Studio

Over the years I have heard from many dance teachers who would like to branch out and start their own dance school. They are ready to take the leap and become an entrepreneur, but often the reason why they want …

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